The right foods can lead to results
Diet is an extremely important part of the equation, and consider that you may spend just 3-6 hrs a week exercising, and the rest of your time outside the gym – you need to be doing the right things with your time in regards to food.
Yum
We even hesitate to use the word ‘Diet’, except that the definition – “…the sum of food consumed by a person or other organism” is entirely correct. It is tabloids, marketers and fly-by-night pseudoexperts in the health industry the the D-word has a dirty name. Let’s change that!
...and yum!
Food is absolutely your friend. Actually, let’s clarify that… The right food is your friend. You cannot build a beautiful body without eating correctly. Simple. Either accept the fact you will have to make changes to your diet or you are in for a hard time changing because we can’t help you if you don’t agree. If you are still with us you’ll be happy to know that the beauty is that changes, made gradually but consistently lead to permanent change.
In the Girlfriend Workout, we provide you with a simple set of guidelines on what you should be doing to exact transformation in your body. They are as follows:
- Drink more water
- Eat more protein
- Fuel your body with carbohydrates appropriately and at the correct time
- Eat healthy fats
- Maintain a food log
While these all sound quite simple, almost every woman we come across is not doing these simple things correctly. In our book we provide details on each of these areas with particular mindliness to weight training, and provide you with a easy-to-follow but effective blueprint for real and lasting body change.
For more information on any of these areas, The Girlfriend Workout covers all these in much greater detail. Get your copy today!
