How to get sexier and stronger but not bigger
You might think that strength training will make you bulky, look like a man, or become a she-male. We are here to tell you it won’t… and why. You can become stronger, sexier and leaner WITHOUT becoming bulkier. Somewhere along the line, women were fed a bunch of bullshit when it comes to working out. High [...]
We are now on Twitter
Follow us at http://twitter.com/gfriendworkout Share on Facebook
Lamb Kebabs with Capsicum and Spicy Yoghurt dressing
To make marinade, mix: 1 tblspoon of olive oil 2 tblspoons of lemon juice 2 tbsp parsely 1 tsp crushed garlic Salt/Pepper to taste Cut 500g (1lb) of boneless lamb 6 onions and 2 capsicums (peppers) into chunks Thread onto skewers and brush with marinade BBQ on medium-high heat until done, turning 2 or 3 times Serve with 1 cup yoghurt, 1 tsp crushed [...]
Garlic prawn fajitas with guacamole
Made these last week – very very tasty! Cook minced garlic cloves in 1 tsp canola oil until fragrant. Add 450g of peeled prawns; season and cook until see-through (about 3 minutes). Mash an avocado with 2 tbs minced shallots or onion, 1 tsp garlic, 1 tsp diced chilli, a squeeze of lemon juice and salt and [...]
Talking Points
- Free Weights: The Fear of Big Metal Things
- The Benefits of Breakfast – Starting the day Right
- The Only Bikini Plan You’ll Need – Part 1: Exercise
- Spinach and Feta Bolognaise
- Motivational article out tomorrow!
- The Only Bikini Plan You’ll Need – Part 2: Food
- And we’re back!
- Time for some updates…
- Men DO love curves
- Pita Bread Salad with Sardines
-
Pita Bread Salad with Sardines
-
Spinach and Feta Bolognaise
- Time for some updates…
- Men DO love curves
- And we’re back!
- Motivational article out tomorrow!
-
The Benefits of Breakfast – Starting the day Right
-
The Only Bikini Plan You’ll Need – Part 2: Food
-
The Only Bikini Plan You’ll Need – Part 1: Exercise
-
Free Weights: The Fear of Big Metal Things
Get a copy of The Girlfriend Workout NOW
© 2009 The Girlfriend Workout. Powered by Wordpress.