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	<title>The Girlfriend Workout</title>
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	<link>http://thegirlfriendworkout.com</link>
	<description>What you don&#039;t know about exercise and why it&#039;s holding you back!</description>
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		<title>Pita Bread Salad with Sardines</title>
		<link>http://thegirlfriendworkout.com/pita-bread-salad-with-sardines</link>
		<comments>http://thegirlfriendworkout.com/pita-bread-salad-with-sardines#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:03:43 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=364</guid>
		<description><![CDATA[
Here&#8217;s one that shocked me with the taste. I&#8217;ve never really been a fan of sardines, but this is REALLY nice &#8211; and shockingly healthy. Sardines are packed with healthy omega-3s, protein, calcium and vitamins.
Serves: 4
Time: 15mins
Ingredients:
Olive oil
250g cherry tomatoes
2 pita breads
1 Lebanese cucumber, chopped
80g kalamata olives, sliced
2 cups fresh continental parsley
1/2 small red onion, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spinach and Feta Bolognaise</title>
		<link>http://thegirlfriendworkout.com/spinach-and-feta-bolognaise</link>
		<comments>http://thegirlfriendworkout.com/spinach-and-feta-bolognaise#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:36:06 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=360</guid>
		<description><![CDATA[This is one of my dead-set favs!

This is on my weekly menu at the moment, and i&#8217;m 100% certain you will LOVE it!
Time: 30 mins
Serves: 4
Per serve: 36g Protein, 14g fat (5.5 saturated), 77g carb, 6.5 fibre, 600 cals
Ingredients:
350g rigatoni pasta
2 tsp olive oil
1 brown onion, finely chopped
2 cloves garlic, finely chopped
300g lean beef mince
2 tbsp [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time for some updates&#8230;</title>
		<link>http://thegirlfriendworkout.com/time-for-some-updates</link>
		<comments>http://thegirlfriendworkout.com/time-for-some-updates#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:17:28 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=357</guid>
		<description><![CDATA[After some time working on some other projects, I am back and ready to provide some great articles over the coming weeks.
Later today &#8211; the latest from my kitchen to yours&#8230; check out these recipes for healthy and extremely tasty meals to help bolster your energy levels, fight ageing and boost your results in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men DO love curves</title>
		<link>http://thegirlfriendworkout.com/men-do-love-curves</link>
		<comments>http://thegirlfriendworkout.com/men-do-love-curves#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:18:38 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=353</guid>
		<description><![CDATA[Watching curvaceous women feels like drugs to men.
From physorg.com
Research across a variety of cultures has demonstrated that men typically find the curvaceous female form sexually attractive. Other studies have shown that wide hips in women are associated with health and reproductive potential, so the attraction makes evolutionary sense.
Scientists from Georgia Gwinnett College in Lawrenceville, Georgia, studied [...]]]></description>
		<wfw:commentRss>http://thegirlfriendworkout.com/men-do-love-curves/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And we&#8217;re back!</title>
		<link>http://thegirlfriendworkout.com/and-were-back</link>
		<comments>http://thegirlfriendworkout.com/and-were-back#comments</comments>
		<pubDate>Tue, 16 Feb 2010 06:04:44 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=350</guid>
		<description><![CDATA[After some problems with our hosting as well as an IP address issue we are back after a few weeks offline!
There will be new articles our very shortly.
Share on Facebook]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational article out tomorrow!</title>
		<link>http://thegirlfriendworkout.com/motivational-article-out-tomorrow</link>
		<comments>http://thegirlfriendworkout.com/motivational-article-out-tomorrow#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:20:37 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/motivational-article-out-tomorrow</guid>
		<description><![CDATA[Stay tuned&#8230;
Share on Facebook]]></description>
		<wfw:commentRss>http://thegirlfriendworkout.com/motivational-article-out-tomorrow/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Benefits of Breakfast &#8211; Starting the day Right</title>
		<link>http://thegirlfriendworkout.com/the-benefits-of-breakfast-starting-the-day-right</link>
		<comments>http://thegirlfriendworkout.com/the-benefits-of-breakfast-starting-the-day-right#comments</comments>
		<pubDate>Wed, 25 Nov 2009 06:12:27 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=279</guid>
		<description><![CDATA[Monday morning. Alarm. Urgh you shouldn&#8217;t of had that extra glass of wine last night. You shower a little longer than usual, and getting ready takes a little longer than you really have to spare. You&#8217;re late. Shit.
Breakfast is the last thing you&#8217;ll have time for today. At a stretch you may grab a ready-to-drink [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Only Bikini Plan You&#8217;ll Need &#8211; Part 2: Food</title>
		<link>http://thegirlfriendworkout.com/the-only-bikini-plan-youll-need-part-2-food</link>
		<comments>http://thegirlfriendworkout.com/the-only-bikini-plan-youll-need-part-2-food#comments</comments>
		<pubDate>Tue, 24 Nov 2009 07:09:14 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=258</guid>
		<description><![CDATA[Last week I introduced Part 1 of the the Girlfriend Bikini Workout &#8211; exercise. This week we are going to talk about what to eat, how much to eat and when to eat it. In my humble opinion, this is THE area where people fail in body transformation.
I am not an expert or a nutritionist. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Only Bikini Plan You&#8217;ll Need &#8211; Part 1: Exercise</title>
		<link>http://thegirlfriendworkout.com/the-only-bikini-plan-youll-need</link>
		<comments>http://thegirlfriendworkout.com/the-only-bikini-plan-youll-need#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:09:24 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=251</guid>
		<description><![CDATA[I&#8217;ve only ever worn a bikini once &#8211; there I said it.
Mind you, I&#8217;m a guy and that was a big night. However, you, like most of my readers, probably have a very strong desire to build a bikini body &#8211; especially if you are in the southern hemisphere where summer is RAPIDLY approaching.
So without [...]]]></description>
		<wfw:commentRss>http://thegirlfriendworkout.com/the-only-bikini-plan-youll-need/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free Weights: The Fear of Big Metal Things</title>
		<link>http://thegirlfriendworkout.com/free-weights-the-fear-of-big-metal-things</link>
		<comments>http://thegirlfriendworkout.com/free-weights-the-fear-of-big-metal-things#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:33:51 +0000</pubDate>
		<dc:creator>atrain</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://thegirlfriendworkout.com/?p=242</guid>
		<description><![CDATA[Let&#8217;s be honest. Those big metal things in the gym staring back at you, goading you, looking ominous and, well&#8230; un-handleable, don&#8217;t seem to be a womans best friend when she first starts out at the gym.
he pre-setup machines with their nice instructions, comfy seats, and general lack of appearing to be capable of injuring [...]]]></description>
		<wfw:commentRss>http://thegirlfriendworkout.com/free-weights-the-fear-of-big-metal-things/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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