I’ve only ever worn a bikini once – there I said it. Mind you, I’m a guy and that was a big night. However, you, like most of my readers, probably have a very strong desire to build a bikini body – especially if you are in the southern hemisphere where summer is RAPIDLY approaching. So without [...]

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Let’s be honest. Those big metal things in the gym staring back at you, goading you, looking ominous and, well… un-handleable, don’t seem to be a womans best friend when she first starts out at the gym. he pre-setup machines with their nice instructions, comfy seats, and general lack of appearing to be capable of injuring [...]

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Just when you think you can’t hold your arms up any longer and the hit pads seem to be blurring out of focus… your legs are aching, your shoulders burning and the sweat is flooding from you and your partner yells, “30 more seconds!”. High intensity interval training (HIIT) is an integral part of The Girlfriend [...]

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You might think that strength training will make you bulky, look like a man, or become a she-male. We are here to tell you it won’t… and why. You can become stronger, sexier and leaner WITHOUT becoming bulkier. Somewhere along the line, women were fed a bunch of bullshit when it comes to working out. High [...]

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