After some time working on some other projects, I am back and ready to provide some great articles over the coming weeks. Later today – the latest from my kitchen to yours… check out these recipes for healthy and extremely tasty meals to help bolster your energy levels, fight ageing and boost your results in the [...]
Men DO love curves
Watching curvaceous women feels like drugs to men. From physorg.com Research across a variety of cultures has demonstrated that men typically find the curvaceous female form sexually attractive. Other studies have shown that wide hips in women are associated with health and reproductive potential, so the attraction makes evolutionary sense. Scientists from Georgia Gwinnett College in Lawrenceville, Georgia, studied [...]
And we’re back!
After some problems with our hosting as well as an IP address issue we are back after a few weeks offline! There will be new articles our very shortly. Share on Facebook
The Only Bikini Plan You’ll Need – Part 2: Food
Last week I introduced Part 1 of the the Girlfriend Bikini Workout – exercise. This week we are going to talk about what to eat, how much to eat and when to eat it. In my humble opinion, this is THE area where people fail in body transformation. I am not an expert or a nutritionist. [...]
The Only Bikini Plan You’ll Need – Part 1: Exercise
I’ve only ever worn a bikini once – there I said it. Mind you, I’m a guy and that was a big night. However, you, like most of my readers, probably have a very strong desire to build a bikini body – especially if you are in the southern hemisphere where summer is RAPIDLY approaching. So without [...]
How to get sexier and stronger but not bigger
You might think that strength training will make you bulky, look like a man, or become a she-male. We are here to tell you it won’t… and why. You can become stronger, sexier and leaner WITHOUT becoming bulkier. Somewhere along the line, women were fed a bunch of bullshit when it comes to working out. High [...]
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Pita Bread Salad with Sardines
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Spinach and Feta Bolognaise
- Time for some updates…
- Men DO love curves
- And we’re back!
- Motivational article out tomorrow!
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The Benefits of Breakfast – Starting the day Right
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The Only Bikini Plan You’ll Need – Part 2: Food
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The Only Bikini Plan You’ll Need – Part 1: Exercise
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Free Weights: The Fear of Big Metal Things
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