Featured Posts
Pita Bread Salad with Sardines
Here’s one that shocked me with the taste. I’ve never really been a fan of sardines, but this is REALLY nice – and shockingly healthy. Sardines are packed with healthy omega-3s, protein, calcium and vitamins. Serves: 4 Time: 15mins Ingredients: Olive oil 250g cherry tomatoes 2 pita breads 1 Lebanese cucumber, chopped 80g kalamata olives, sliced 2 cups fresh continental parsley 1/2 small red onion, [...]
Spinach and Feta Bolognaise
This is one of my dead-set favs! This is on my weekly menu at the moment, and i’m 100% certain you will LOVE it! Time: 30 mins Serves: 4 Per serve: 36g Protein, 14g fat (5.5 saturated), 77g carb, 6.5 fibre, 600 cals Ingredients: 350g rigatoni pasta 2 tsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 300g lean beef mince 2 tbsp [...]
Time for some updates…
After some time working on some other projects, I am back and ready to provide some great articles over the coming weeks. Later today – the latest from my kitchen to yours… check out these recipes for healthy and extremely tasty meals to help bolster your energy levels, fight ageing and boost your results in the [...]
Men DO love curves
Watching curvaceous women feels like drugs to men. From physorg.com Research across a variety of cultures has demonstrated that men typically find the curvaceous female form sexually attractive. Other studies have shown that wide hips in women are associated with health and reproductive potential, so the attraction makes evolutionary sense. Scientists from Georgia Gwinnett College in Lawrenceville, Georgia, studied [...]
And we’re back!
After some problems with our hosting as well as an IP address issue we are back after a few weeks offline! There will be new articles our very shortly. Share on Facebook
Free Weights: The Fear of Big Metal Things
Let’s be honest. Those big metal things in the gym staring back at you, goading you, looking ominous and, well… un-handleable, don’t seem to be a womans best friend when she first starts out at the gym. he pre-setup machines with their nice instructions, comfy seats, and general lack of appearing to be capable of injuring [...]
Pasta Fagioli – pasta with beans – Vegetarian Protein!
Pasta fagioli – pasta with beans, meat free vegetarian* protein dish As we always say, its so so important to get enough protein. Pasta Fagioli is bean based pasta dish I learnt to love through Calabrese family friends. While we generally like to list recipes that can be quickly cooked and eaten, this one is a no-fuss [...]
Punch your way Firm and Flab Free with High Intensity Interval Training
Just when you think you can’t hold your arms up any longer and the hit pads seem to be blurring out of focus… your legs are aching, your shoulders burning and the sweat is flooding from you and your partner yells, “30 more seconds!”. High intensity interval training (HIIT) is an integral part of The Girlfriend [...]
Delicious Herb-roasted chicken cutlets
Herb-roasted chicken cutlets You’ll need: Chicken Cutlets 1 tbsp minced fresh Tarragon 1/4 cup fresh Dill 1/2 cup fresh Parsley Salt & Pepper 1tbsp Olive Oil 1 Chicken Stock (or 1 cup liquid chicken stock) Mix tarragon,dill, parsley, salt and pepper to taste. Place chicken in a baking dish with 1 tbs olive oil, herb mixture and 1 cup chicken stock. Roast at 165°C for about [...]
Talking Points
- Free Weights: The Fear of Big Metal Things
- The Benefits of Breakfast – Starting the day Right
- The Only Bikini Plan You’ll Need – Part 1: Exercise
- Spinach and Feta Bolognaise
- Motivational article out tomorrow!
- The Only Bikini Plan You’ll Need – Part 2: Food
- And we’re back!
- Time for some updates…
- Men DO love curves
- Pita Bread Salad with Sardines
-
Pita Bread Salad with Sardines
-
Spinach and Feta Bolognaise
- Time for some updates…
- Men DO love curves
- And we’re back!
- Motivational article out tomorrow!
-
The Benefits of Breakfast – Starting the day Right
-
The Only Bikini Plan You’ll Need – Part 2: Food
-
The Only Bikini Plan You’ll Need – Part 1: Exercise
-
Free Weights: The Fear of Big Metal Things
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